SH Sports Therapy & Rehabilitation
Expert sports therapy to help you recover from injury, improve mobility, and build long-term strength.
Based in Stafford, I work with athletes and people of all activity levels who want to move pain-free and perform at their best.
Helping you move better, feel stronger, and get back to doing what you love.
At SH Sports Rehabilitation, I offer expert sports therapy and rehabilitation for people across Stafford and the surrounding areas.
Whether you’re recovering from an injury, aiming to prevent future problems, or looking to improve performance, I create treatment plans that are realistic, effective, and tailored to your goals.
Certified sports rehabilitation
Sports massage & injury rehab
Injury prevention
Tailored treatment plans
Servicing Stafford & surrounding areas
Our Services
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Sports Massage
Targeted massage to relieve tension, improve circulation, and speed up recovery between training or competition.
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Injury Rehabilitation
Tailored treatment plans to recover from injuries safely and effectively, and get you back to peak performance.
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Injury Assessment
Thorough assessments to understand the nature of your injury and movement issues.
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Injury Prevention & Mobility
Screening, mobility, and training strategies designed to lower your risk of injury and help you perform your best.
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Manual Therapy & Soft Tissue Treatment
Hands-on techniques to restore mobility, ease pain, and release muscle tightness for better movement.
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Strength & Conditioning Programs
Personalised programs to build strength, stability, and endurance, reducing your risk of injury.
Testimonials
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"Sam took me through regressions and progressions of exercises to help address the issues I was dealing with. If you're injured or just need a tune up, Sam is your guy."
Alex R
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"Sam has helped me with a number of issues this past year. I'll definitely be back to see Sam and I would recommend his services to anyone looking for sports massage and/or injury treatment."
Jim W
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"Sam diagnosed, explained and treated the injury I had. I was given friendly, helpful advice on how to prevent it from reoccurring again."
Owen A
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"As an amateur strongman the training takes a toll on my body. Sam is great, reasonably priced, easy to talk to and gets me feeling fresh and ready for comp."
Mike B
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"Thanks to Sam's support and skill, I was able to recover to near-perfect condition just in time to compete. I can't recommend SH Sport Rehabilitation enough."
Lewis S
About Me:
Hi, I’m Sam — a certified Sports Therapist with experience helping people recover from injuries, move better, and perform at their best. I’ve worked with competitive athletes in leading gyms as well as people who simply want to return to everyday movement without pain.
Having been through injuries myself, I understand how frustrating it can be to be sidelined. That’s why my approach is practical and personal. Whether your goal is to prevent injuries, improve mobility, build strength, or make a full recovery, I’ll create a plan that works for you and your lifestyle.
I hold a First Class Honours degree in Sports Rehabilitation, giving me the expertise to provide evidence-based treatment and support tailored to you.
I’m based in Stafford, with most sessions held at Peak Jiu Jitsu, but I also offer mobile appointments to make recovery more accessible if you need me to come to you.
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From athletes to people getting back into everyday movement, I focus on treatment plans that fit your goals and help you recover well.
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Recovery doesn’t have to be complicated. Having dealt with injuries myself, I focus on clear, achievable steps that make sense in real life, so you can stick with them and see progress.
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While injuries can’t always be prevented, I will work with you on strategies to make you more robust for sports and everyday life.
How To Book & Where To Find Me.
You can book an appointment for any of my services using the button below. Most sessions take place in Stafford at Peak Jiu Jitsu, but I can also travel to you if that’s easier. If you’d like me to come to you, please Get In Touch below so we can arrange a suitable time.
Not ready to book yet? No problem! Use the same button to contact us with any questions or to have a quick chat before booking.
Where to find me:
Frequently Asked Questions
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A sports therapist provides hands-on treatment and exercise-based rehabilitation to help people recover from injuries, improve mobility, and build strength. At SH Sports Rehabilitation in Stafford, we offer sports massage, manual therapy, mobility work, and tailored strength programmes to get you moving well again.
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Yes. Sports massage is one of the core services I provide, ideal for relieving muscle tension, improving circulation, and speeding up recovery. It’s suitable for athletes in training, or anyone dealing with everyday aches and stiffness.
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Not at all. Sports therapy isn’t just for athletes, it’s for anyone dealing with pain, tightness, or movement issues. Whether you want to return to sport, recover from an injury, or simply move more comfortably in daily life, sports therapy can help.
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Most sessions take place in Stafford at Peak Jiu Jitsu. But I know life is busy, so I can also come to you if that’s easier. Mobile appointments are available across Stafford and the surrounding areas — just send an enquiry before booking so we can arrange a suitable time.
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It depends on your goals and the type of injury or issue. Some people see progress in just a few sessions, while others benefit from ongoing support. I’ll always give you a clear idea of what to expect after your first assessment.
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Wear comfortable clothing that allows you to move freely, such as sportswear. If I need to assess a specific area (e.g. knee, shoulder), it helps if it can be easily exposed.
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Yes. As well as helping you recover from injuries, I also provide injury prevention and performance optimisation programs to keep you moving well long term.
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You can book any service directly using the booking form here. If you’d like me to travel to you, please use the enquiry button instead so we can confirm availability and schedule extra travel time.