Our Services
Sports Massage
Sports massage isn’t just for athletes — it’s for anyone dealing with tightness, aches, or muscle fatigue. Using targeted techniques, sports massage helps release tension, improve circulation, and speed up recovery. It’s effective whether you’re preparing for competition, recovering from training, or managing everyday stiffness from work or lifestyle.
At SH Sports Rehabilitation in Stafford, sports massage can be used as a standalone treatment or alongside rehabilitation to support long-term recovery and performance.
Injury Assessment
Every recovery journey starts with understanding what’s really going on. In an injury assessment, we’ll discuss your history, training, lifestyle, and symptoms, before carrying out a series of movement and functional tests. This helps identify the underlying issue, so we can put together a plan that directly addresses the cause — not just the symptoms.
Assessments are clear, practical, and always followed up with a straightforward explanation of what to do next.
Injury Rehabilitation
At SH Sports Rehabilitation, rehab combines hands-on treatment, sports massage, and tailored exercise programmes to help you heal properly and restore function.
We’ll progress step by step, making sure each stage of recovery is safe, achievable, and moving you closer to your goals. The aim is not only to recover from your current injury but also to build resilience so it doesn’t hold you back in the future.
Injury Prevention
The best way to deal with injuries is to stop them happening in the first place. Our injury prevention programmes are designed to strengthen weak points, improve mobility, and correct movement patterns that can lead to problems down the line.
Whether you’re an athlete training hard or someone who wants to stay active without setbacks, prevention strategies are tailored to your body and your goals — helping you stay mobile, strong, and injury-free.
Still Have Questions?
Not ready to book yet, or want to know a bit more first? Whether it’s about how sessions work, availability, or if I can travel to you, feel free to get in touch. I’ll be happy to answer your questions and help you decide what’s best for you.